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Conquering CrossFit (without getting hurt)

posted on THU, MAY 19 2016 by Center for Diagnostic Imaging

In the past 13 years, more than 10,000 CrossFit gyms have popped up around the world. What may have started as a fringe exercise movement has definitely moved mainstream. And with it, has come an increase in CrossFit related injuries. If you’re launching into a new workout routine and hunting for the right gym, here’s some expert advice on what to look for if you want to avoid getting hurt:

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